A look into the importance of building boundaries as someone living with Chronic Illness.

Pain awareness month takes place in September 2024, and ironically, it’s due to chronic pain that it’s taken me ¾ of the month in to...

What happens when you realise your chronic illness is affecting you living according to your values? Tips on how to find balance..

People often ask how I came to choosing specialising in Chronic Illness therapy. Here's how..

How do you know when to seek outside support? These are a few signs that might help you to decide..